Pink water lily flower blooming on a lily pad in a pond, with trees and sunlight in the background.
“Those who have health, have hope; and those who have hope, have everything”
— Arabian proverb

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About us

ZEN Know How is a supportive space offering practical tools, reflections, and rituals to help people live more mindfully.

Focused on wellness for body, mind, and spirit, it shares insights and inspiration to foster calm, resilience, and clarity — guiding both beginners and those deepening their mindfulness journey.

Feel free to check out our Resources section for tips, Know how and inspiration for living a low stress, peaceful Life.

[Click Here for Resources]

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A pink and white lotus flower blooming over water with green trees in the background.
A woman practicing meditation outdoors near a river surrounded by trees.
A traditional Japanese Zen garden with a raked gravel circle and a large stone in the center, surrounded by lush green trees and bushes, a small pond, and a stone lantern in the background.
Smiling woman with closed eyes and a bright smile outdoors, wearing a green shirt.

Contact Us

Any quires or questions, please feel free to get in contact with us via the Contact form.

Many thanks.